Fitness & Exercise Articles/Links

A collection of articles and website links to help you improve your fitness level and overall health.

• How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
  By Jimmie Newell - Starting and maintaining an adequate exercise program really is the "magic pill' which will jump start your weight loss program and make it easy to maintain your new weight after you reach your goal.

• Home Exercise Equipment – Choosing the Proper Equipment For Your Workout Routine
  By C.J. Gustafson - The fitness industry has become big business as more and more people work out to get in shape. Many companies have gotten onboard the bandwagon, and the number of different types and brands of home exercise equipment available is amazing. While it is great to have options, trying to figure out which piece of home fitness equipment is right for you can be an overwhelming process.

• Deciding on a Fitness Center: Tips for Choosing
  By Conray Knox - Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense.

• Personal Fitness-You Do Have Time
  By Merilee Kern - Who has the time to exercise after putting in a full day of work, managing your children’s extracurricular activities, homework, bath and other daily routines, walking the dog, cooking a [healthy?] dinner for the family and so on ad nauseam? Well, you do - make it so!
   

• Fitness and Exercise Can Prevent Disease
  By Judith Brandy - Fitness and exercise are invaluable. If you are overweight, and especially if you are obese, or if you’ve been diagnosed with diabetes, then take your doctor's advice and begin and begin a regular fitness and personalized exercise program.