Newsletter Archive

 

Weight Control

Issue 1

 

Starts with a discussion of the obesity epidemic that has become the number one health crisis in the US, and many other places in the world. Continues with more general information weight control issues.

 

 

Fitness & Exercise

Issue 2

 

Fitness really is the "magic bullet" to better health. A good fitness and exercise program will help you lose weight a maintain your healthy lifestyle. The proper exercises can help ease the pain of Arthritis.

 

Smoking Cessation

Issue 3

 

Smoking is by far the most destructive, voluntary thing you can do to your health.

 

 Quitting smoking is by far the most beneficial thing you can do to improve your health

 

Arthritis & Joint Pain

Issue 4

 

Arthritis is really a group of many, not well understood immune system diseases that can effect anyone at any age. There are ways to limit the damage and the pain.

Foot pain - Plantar Fasciitis

Issue 5

 

Ever thought you had a bone spur in your foot? Do you have foot and heel pain when you get up in the morning? It could be Plantar Fasciitis. There are ways to limit or even end the pain, and you do not have to spend a fortune to do it.

      

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