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Let me begin by stating upfront that I realize that a great many people suffer from much more serious arthritic conditions than I. This article is not to trivialize their conditions in any way. My intent is to explain how this disease manifested itself in me and the treatment that I have undertaken.

Being an avid golfer, I like many other men can hardly wait for spring to arrive. In 2004 spring came early. My first round I walked 18 holes with a push cart as I usually do. I did not feel any abnormal pain at this point. The next day I went to the driving range to work some of the kinks out of my swing, and hit a large bucket of balls. Later that evening my left knee was in so much pain that I could not stand with any pressure on it, walking was very painful. This persisted for 2-3 weeks, it did finally start to get better, but only marginally, golf had been degraded to using a power cart, there was just no way I could walk 9 holes, let alone 18. Making any full swing was painful from the pressure put on my left knee.

I finally went to an Orthopedist, and after x-rays of both knees and a range of motion exam, was told that I had Osteoarthritis. The doctor showed me the small space left between the bones of my left knee, and told me that the meniscus (a pad of cartilage that cushions the joint and prevents bone to bone contact) was thinning and was in all likelihood torn. He told me that a few years ago, the standard treatment was to surgically repair the meniscus . however this type of repair was only effective at relieving pain about 50% of the time.

The more accepted treatment now, was to prescribe a series of exercises designed to strengthen the muscles around the knee joint, and a pain reliever to control the pain, so that I could exercise. He also suggested that I investigate and take glucosamine which is a natural healing product not regulated by the FDA. He stated that recent large scale studies had shown that glucosamine was effective in slowing down the loss of cartilage and may even contribute to regeneration of damaged cartilage. Much more information about glucosamine as a treatment can be found here Flexicose and here Arthritis and Glucosamine Information Center
http://www.glucosamine-arthritis.org/

Because I had previously had problems using Ibuprofen, he prescribed "Bextra" (a cox 2 inhibitor drug) that seemed very effective. Of course 2 weeks later came the scare about "Vioxx" also a cox 2 inhibitor drug, and I stopped taking "Bextra", which is now not prescribed by many doctors. I started taking Ibuprofen again, however only in great moderation, I have had no ill effects. I continued with the exercises, some gradual improvement was noticed. I also continued taking glucosamine.

All of these measures have contributed to effective pain relief, however even more relief was noticed after losing about 10 lbs. This reinforces the notion that excess weight plays a large role in knee pain.

As of now (going into spring of 2005) the pain seems to be under control, my activity with the possible exception of running, is not restricted in any way. And my golf swing, once again needs work!

Myth #1: “Nothing can be done about arthritis...”

You don’t have to put up with arthritis. Now motre than ever, there are excellent medicines that can not only treat the symptoms but also, in many cases, get the disease into remission. Arthritis when diagnosed and treated properly can be controlled.

Myth #2: “It’s all due to getting old...”

Arthritis affects all age groups. Arthritis can even affect children. Three out of every 5 people with arthritis are younger than 65 years!

Myth #3: “If I wait, it’ll go away...”

Six million Americans believe they have arthritis but have never seen a physician! A proper diagnosis and treatment are important! Who doesn’t want to see their children graduate or play with their grandchildren? It’s a choice many Americans make every day.

Myth #4: “Arthritis medicines have too many side-effects...”

Yes... Many of these medicines do have potential side-effects! Witness the latest flap over the COX 2 drugs. But...When properly monitored by an arthritis specialist, the chances for severe side-effects are much much lower! Let’s face it... any medicine you take has potential side-effects. What you and your physician have to determine is this: Are the potential side-effects- which by the way are relatively uncommon despite what the media would have you believe- worth my quality of life?

Myth # 5: “I’ll never get arthritis...”

Seventy million people in the United States (25% of the population) suffer from arthritis!” Also, arthritis strikes 750,000 new people a year. More than 97% of people over 50 will get arthritis. Just because you don’t have symptoms now doesn’t mean you won’t get symptoms soon.

Myth # 6: It’s just aches and pains... Nothing I can’t live with...
Arthritis is the #1 cause of loss of personal freedom. More than 100,000 Americans can’t walk independently from their bed to the bathroom because of arthritis. Ten million Americans are limited in their daily activities because of arthritis. Arthritis is the:

* leading cause of physician visits in adults over 65

* most common chronic disease

* most common cause of crippling

* most common cause of impairment and functional limitation in adults

Myth # 7: “My doctor can take care of arthritis...”

Unless your physician is a rheumatologist is remains active on the cutting edge of new research, there is no way he or she can “take care” of this condition. There has been a literal explosion of new treatments in the last three years. These treatments can make the difference between a life filled with joy and a life filled with dread.

Dr. Wei (pronounced “way”) is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: http://www.arthritis-treatment-and-relief.com

Article Source: http://EzineArticles.com/

The Basics Of Arthritis By Whozylee Aris

Arthritis signals people in a variety of ways. Joints might crack suddenly, like knees upon standing. Other joints may be stiff and creak. Maybe pain occurs, like when trying to open a jar. What’s it all about? Let’s look at the basics and learn more.

Arthritis actually means “joint inflammation” and has over 100 related conditions or type / forms of disease. Left untreated, it can advance, resulting in joint damage that
cannot be undone or reversed. So early detection and treatment are important.

The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Although both have similar symptoms, both happen for different reasons. When
joints are overused and misused, the results can be OA. What happens is that the cushioning cartilage that protects the joint breaks down, resulting in the bones rubbing
together. This generally happens in the knees, but can be found in the hips, spine and hands often, too. And only in later stages will a person most often feel pain, after
quite a bit of cartilage is lost.

The second type, RA, refers to the body’s immune system attacking joint tissue. Still not fully understood in the medical community, this condition most often starts in a
person’s hands, wrists and feet. Then it advances to shoulders, elbows and hips.

Similar symptoms include pain, stiffness, fatigue, weakness, slight fever and inflamed tissue lumps under the skin. And both OA and RA generally develop symmetrically,
i.e. affecting the same joints on both the left and right sides of the body.

A difference in OA and RA to note is with swelling. With RA, people report “soft and squishy” swelling. While with OA, people report “hard and bony” swelling.

There is no specific age for arthritis sufferers. While it can affect every age group, it seems to focus on those over 45 years of age.

And while neither gender is immune, a reported 74 percent of OA cases (or just over 15 million) occur with women and a slightly lower percentage of RA cases occur with women.

People with excess weight tend to develop OA, especially in the knees when reaching over 45 years of age. However, losing weight can turn the odds around almost by half.
Regular activity combined with exercise also reduces risk, strengthening joint muscles and reducing joint wear.

There are many ways to effectively manage arthritic pain today to find relief. Available are arthritic diets, exercise programs, over-the-counter and prescription
medications, relaxation and positive emotion coping techniques. Also available are surgeries, supplements, home remedies, natural and other alternative therapies. When
arthritis is first suspected, it would be wise to seek a medical opinion first. Then as time and resources allow, check out the other options.

A few clinical studies show that ‘Harpagophytum Procumbens’ also known as Devil’s Claw is effective in treating joint conditions like osteo-arthritis, fibrositis, rheumatism and small joint disease.

4. Guest Author Article #3: Arthritis Exercise – One Way to Relieve Pain & Stiffness in Your Joints (part 1) By Shelley Hitz

Arthritis Exercise – One Way to Relieve Pain & Stiffness in Your Joints (part 1)
By Shelley Hitz

Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor to ensure there are no unseen risks, however you will find that most doctors recommend exercise for their arthritis patients either on their own initiative or when asked.

The types of exercises suggested vary; however, with all types of exercise the warm-up is the starting point. Warming up is best started with applying warm compresses to the joints, followed by mild stretching. Range of motion exercises, such as dance, are a very good start, as are low-impact aerobics. These can relieve stiffness and increase flexibility. Never discount the effectiveness of walking as an exercise. Walking is a great exercise to improve the arthritic condition, and carrying weights as light as one pound and using your arms as you walk can involve the whole body. The “trick” is to make walking interesting enough as an exercise to stay motivated. Try walking in different settings, alternating walking with dance on different days, and of course including a partner can be much more interesting than going at it alone.

Using aquatics: exercising in a pool-is a great way to exercise as well. Water is an excellent aid because it provides resistance that builds muscle in the entire body while reducing shock to the joints at the same time. Additionally, because the whole body tends to become involved in aquatic exercise the added benefit of cardiovascular exercise is enjoyed. If at all possible, find a heated pool to work out in. Warm water is soothing to the joints and will cause the blood vessels to dilate, increasing circulation. With that in mind, it is often beneficial to add using a spa to your regimen, perhaps after your workout, in order to provide some soothing jets of water to your muscles and even more help with increased circulation, which is always vital when dealing with arthritis.

If you still want more variety, you may want to try yoga. Yoga is a general term for several stretching, and pose-oriented exercises originating in India, and is extremely beneficial toward achieving flexibility and reducing stress physically and mentally. There are gentle forms of yoga such as Hatha Yoga that are excellent to start with. Hatha Yoga comprises of gentle stretches and simple poses that help flexibility and balance, and are easy to learn and enjoy. Check your local activities paper or section of your local paper to see if there are any yoga classes near you.

Written by Shelley Hitz, Licensed Physical Therapist and Certified NASM Personal Trainer. If you have arthritis, she can design an online exercise program for you! Contact her today at http://www.onlinefitnesscoach.com or sign up for her FREE Exercise Advice Journal at http://www.abs-exercise-advice.com/journal.html

Article Source: http://EzineArticles.com/

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DISCLAIMER: Note that the contents here are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content within only presents an overview based upon research for educational purposes and does not replace medical advice from a practicing physician. Further, the information in this newsletter is provided "as is" and without warranties of any kind either express or implied Under no circumstances, including, but not limited to, negligence, shall the seller/distributor of this information be liable for any special or consequential damages that result from the use of, or the inability to use, the information presented here. Thank You

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