The Effects of Bacteria on the Teeth and Gums
Not all bacteria is bad, but when it comes to bacteria on your mouth, they are not necessarily good for your health. Bacteria love being in a moist and dark environment like your mouth, plus they love having a lot of sugars (which you might be providing happily) as nourishment. Thus, it should come as no surprise that they love calling your mouth their home.
When you have good oral habits, they do not end up living in your mouth very long. However, they can hide in some crevices and when you do not clean your mouth well, they will multiply. Eventually, they form a sticky buildup called plaque and lead to some dental issues. This bacterial plaque is the leading cause of gum disease and tooth decay but it can be completely avoided by taking the right steps.
Bacterial Plaque In Your Mouth
The bacteria can multiply easily in your mouth because it gets constant nourishment through the foods and drinks you consume. With it, they produce acids that stick to the surface of your teeth. It will then slowly break down the tooth enamel. This all happens immediately after eating, so for the next 20 minutes after your last meal or snack, the teeth may be surrounded by acid and thus, prone to the build-up of plaque.
Tartar And Gum Disease
The same bacteria can eventually lead to infections of the gum tissue and the bones surrounding the teeth. When the plaque is not removed from the teeth, they become hard and form tartar. The bacterial plaque leads to gum disease and tartar buildup will give them a better environment to thrive in.
This leads to the first stage of gum disease called gingivitis, where the gums look red and swollen. They will also bleed very easily because of the plaque collecting along the gumline and tooth causing inflammation around your teeth. When patients do not know how to reverse periodontal disease naturally, it can worsen and attack the bones and ligaments around the teeth as it advances to the advanced stage of gum disease.
Stopping Bacteria In Their Tracks
Periodontal disease and breakdown of tooth enamel are two of the main consequences of bacterial buildup in the mouth. However, stopping them is not that complicated at all.
First of all, a good habit of brushing the teeth and flossing regularly is key to clearing the mouth of bacteria. You should brush for the full 2 minutes, making sure to brush every tooth surface and crevice where they can hide. Fluoride toothpaste and other sources of fluoride can also protect tooth enamel. When it comes to plaque, you should pay attention to the gumline where they like to collect. Lastly, make sure you replace your toothbrush regularly so that they are still effective at cleaning the teeth. Moreover, old brushes might be bacteria’s new home and thus, undo the cleaning you are attempting to do with it.
Second, flossing is a must to remove the food and bacteria that get stuck in between the teeth. Brushing teeth is not enough to properly remove them all so doing both will make sure your mouth is harboring less or no bacteria at all.
Third, regular professional cleanings will take care of tartar that you cannot anymore remove with your plain toothbrush. Tartar leads to gum disease which is why it is vital to have them removed. At the same time, once the cleaning is done, the dentist can check and treat any tooth decay or gum issues before they turn into something more serious.
The last step is to take care of what you are eating. As mentioned above, bacteria love refined sugars and with it, produce acids that lead to gum disease and tooth decay. Instead, you should try to maintain a healthy diet full of whole grains, dairy, and proteins, plus vegetables and fruits. Instead of sugary snacks and drinks, reach out for yogurt or cheese. At the same time as keeping you healthy, the teeth get exposed to fewer acid attacks daily.
Bacteria in the mouth should never be harbored or left to multiply. This can truly lead to more serious tooth diseases and break down the teeth’s natural defense (tooth enamel). With the right steps and by taking some natural ways to reduce bacterial plaque, you can kiss this bad bacteria goodbye.